This Valentine's Day weekend, learn how to use your practice to deepen and enrich your love, relationships, and connection with yourself and/or partner.
This 90 min practice with Reiki Master & Yoga Teacher Cassie Zehren encourages feelings of compassion and well-being for oneself and for others. Class begins with restorative yoga poses that open the heart and lift the spirits. Students will then practice expanding capacity to love themselves and others with a guided loving, kindness meditation practice. Class will close with guided meditation and Reiki. Students are likely to leave with a smile and a joyful heart!
No experience necessary. Mats and props will be provided at Wildlight Yoga, 4140 N. Milwaukee Ave.
Admission is $35/couple. Pre-registration required. Members receive 10% off. No refunds.