Ready to try a different kind of yoga? Join us for a Kundalini Yoga Workshop. Known as the Yoga of Experience, Kundalini Yoga is a system of pressure and release. Each kriya (or set of movement) is like a recipe designed to have a specific impact on the physical and energetic body. Each person will have their own unique experience - as each person is walking in with their own unique energy. No previous experience required.
We'll have 90-minutes of movement and meditation. During the last half hour, we'll gather around for tea to learn more about this dynamic practice and share your individual experiences.
Elizabeth Bogart found Kundalini Yoga (or Kundalini Yoga first found her) when she was living in India in 2008. She practiced several different types of yoga, but it wasn't until she tried Kundalini that she felt "clean" after a class. It felt like brushing her teeth but for her brain. Her brain, body, and spirit felt sparkly, shiny, new, and oddly more whole.
It is her hope that each class offers an opportunity for students to clear away the static of everyday living and return to their true essence, so they can dive back into their lives feeling more whole, alive, and themselves.
She studied at the Kundalini Research Institute in Espanola, New Mexico. Elizabeth has studied with Gurmukh and is certified to teach Khalsa Way Prenatal Yoga, received her 200 RYT certification from Zen Yoga Garage, and has taught kids yoga for nearly five years. Once upon a time, she was a Special Education Teacher and the lessons learned in her first year of teaching still guide everything she does today.
No experience necessary. Mats and props provided by Wildlight Yoga, 4140 N. Milwaukee Ave.
Admission is $30. Pre-registration required. Members receive 10% discount. No refunds.