Start your year off right by learning how to get rid of back pain, neck and shoulder aches, or sore hips and legs. Somatics is a system of gentle and accessible movement anyone can learn to dive deeper into their nervous systems in order to reconnect your brain to locked up muscles.
This workshop will be held on two consecutive Saturdays for a fuller understanding of movement to relieve tension and discomfort. Admission includes BOTH sessions.
No experience necessary. Mats and props will be provided at Wildlight Yoga, 4140 N. Milwaukee Ave.
Admission is $40. Pre-registration is required. Members receive 10% off. Purchase tickets here.