“The more light you allow within you, the brighter the world you live in will be.” — Shakti Gawain
Winter can be the busiest time of the year. For most of us, what the body, mind, and spirit really wants to do is slow down & turn inward. You may find your inner world in a bit of tension. Carve out time for this yoga practice. Setting intentions will ignite your passions and encourage your true self to shine brightly. That’s why it’s more important than ever to embrace positivity at this time of year and let our inner light shine through the darkness. When our own light shines bright, we encourage everybody else to shine their own light more brightly too.
Join Reiki Master + yoga teacher Cassie Zehren for a 90m Mindful Movement + Meditation + Reiki class. Students are guided through a sequence of yoga poses that emphasize meditative movement. Class concludes with a guided meditation and Reiki. Creating a bit of that inner heat to take with you off your mat and loving our own light by adoring our own true self is the key to brightening winter. Give yourself the gift of this evening. You are worth it.
No experience necessary. Mats and props provided by Wildlight Yoga, 4140 N. Milwaukee Ave.
Admission is $25. Pre-registration required. Members receive 10% discount. Purchase tickets here.