Rest & Reset: Restorative + Nidra + Reiki

Join Wildlight Yoga each month for relaxation techniques to reset with a gathering of select yoga, meditation & conscious breathing techniques.

This month, Yoga Teacher & Reiki Master Teacher & Meditation Teacher, Cassie Zehren, will be holding space and guiding students through restorative yoga, yoga nidra & Reiki.

Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety. With the assistance of props (blocks, bolsters, & blankets). The focus is for releasing the grip of muscular and inner tension so you can be more spacious and receptive. Exploring what happens when you slowly release unnecessary habitual tension in the body and mind.

Yoga Nidra is a deep relaxation technique used in yoga to help boost energy levels, enhance creativity and give the mind a chance to rest and rejuvenate. It differs from meditation as meditation is most often experienced in the 'waking state'. Yoga Nidra explores…