Cindy will guide participants through an active breathing meditation with her beautiful drum, a kultrun. The intention is to root and ground participants with the support of breath and live music.

This meditation can help connect to the breath and is a safe space to relax and recharge. Experiences may include deep relaxation and feelings of roundedness. 

Details

• No experience necessary. 
• In studio & virtual admission.
• The Thai massage portion of the event is only available to in studio participants.
• Mats, props, and other supplies provided for in-studio attendees.
• Headphones are recommended for virtual attendees. 
• No refunds or credits for any reason.
• Wildlight members receive 10% off.
• Pre-registration is required. No drop-ins.
• Visit FAQs

About your instructor:

Cindy has co-facilitated wellness nature retreats and breathing circles in Los Angeles, New Mexico, Chicago, and Michigan for over 17 years. Her work is informed by a deep respect for the cycles and relationships found in nature. She enjoys helping others deepen their connections to themselves and others through reiki, breathing practices, guided meditations and earth-honoring ceremonies.