Kundalini 101

Kundalini yoga is also known as the yoga of awareness. It is a science of the mind and body, to elevate the spirit while providing clarity and peace. The ancient technology of Kundalini Yoga can deepen your inner guidance, balance your energy and increase your vitality.

Have you ever wondered why a particular breath, mudra or mantra is used? In this workshop, explore the tenants of Kundalini Yoga through: breath work, kriya, sound healing, deep relaxation, meditation and mantra.  We dive deeper into the meaning behind mudra, dristi, mantra, and movement. Allowing for a deeper understanding of these concepts outside of a regular Kundalini Yoga class. 

You will develop deeper breath and body awareness along with meditation to deliver an experience of your highest consciousness. All levels welcome!

All the details:

• In-Person & Virtual Option

• Suggested for Virtual attendees to wear headphones for best sound experience