Ayurveda 101

Initiate your journey or continue your practice with Wildlight’s Intro to Ayurveda Workshop! Join us for this unique opportunity to connect with others interested in pursuing a journey of mindful living.

Yoga and Ayurveda are sisters. This workshop is designed to share the art and science behind this ancient holistic health system which presents the yogic lifestyle to support your spiritual practice. Walk away with an easy-to-understand overview of Ayurveda’s foundational principles, resources to discover your Ayurvedic body type, and tools to empower yourself on the path to greater wellbeing.

You’ll learn how Ayurveda can help you craft your diet, daily routines, and overall perspective on well-being to achieve optimal health & longevity, in a way that feels intuitive and natural for you as a unique individual! These applications have proven effectiveness, having helped people all over the planet for centuries.

Join us and offer yourself the powerful initiation to…